January 26, 2013 – Day 3, Week 8

Dynamic Warm-ups

1) Savickas Presses – Up to a couple sets of 135x5

2) Dumbbell Overhead Extensions – 55x2x12

3) Band Pull-Aparts – 3×12 w/ Monster Mini Band

4) IYT’s – 5’sx3x12

5) Rope Cable Face Pulls – 90x3x10

6) Floor Paused Triceps Extensions – 70x3x8

7) Hanging Leg Raises – 3×15

24 Minutes of Stretching

Comments: Back finally starting to not feel like it has been gnawed on by dogs. A bit of indigestion flared up but nothing to stop me. Easy workout, just getting the work done. Nothing really stood out or bothered me while lifting. Just good, smooth session of light stuff.