January 24, 2013 – Day 2, Week 8

Dynamic Warm-ups

1) Squats – Up to a few sets of 345×3

2) Olympic Pause Squats – 225 for sets of 6

3) Weighted Crunches – 100x3x12

4) 12″ Log Cleans – 178x2x5

5) One Legged Romanian Dumbbell Deadlifts - 55'sx2x5

6) Land Mines – 25x4x8

29 Minutes of Stretching

Comments: Still an angry ball of hurt. Lower back and hamstrings keep twitching. Felt like I was favoring one side on the squats. Not very fast on these. Short rests for everything. Oly squats felt really heavy on my back but they were really easy. Not too bad for the rest of the workout.