Dynamic Warm-ups
1) Squats – Up to a few sets of 300×3
2) Olympic Pause Squats – 235 for sets of 6
3) Weighted Crunches – 100x3x12
4) 12″ Log Cleans – 176x2x5
5) Land Mines – 25x4x8
27 Minutes of Stretching
Comments: While the weights are easy this week, I am still working hard. Attacking the weight problem with more food. Adding in bowls of homemade chilli and almond butter sandwiches in-between my usual meals and weight gain shakes. Quite glad this was an easy workout. While the weights felt light, I felt off. I broke in to a cold sweat starting the working sets on the squat. Not sure what was going on there but I pushed onward. Same deal as last time with the rests (except after the last set of squats). Workout was quick.
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