December 14, 2012 – Day 3, Week 2

Dynamic Warm-ups

1) Savickas Presses – Many singles with 185

2) French Presses – 100x3x15

3) Band Pull-Aparts – 3×12 w/ Monster Mini Band

4) IYT’s – 5’sx3x12

5) Rope Cable Face Pulls – 90x3x10

6) Incline Tate Presses – 45’sx5x11

7) Hanging Leg Raises – 3×15

24 Minutes of Stretching

Comments: I knew what to expect this time with this assistance based workout. Left shoulder has felt a little off since Monday and I had an adjustment done on it yesterday that seemed to make it feel better for a while. Z-pressing started off a little rough with the working weight. Actually getting a sweat going this time. I made a correction by tensing a few seconds before the press and that made it much smoother. French presses went better than last time. Decent pump from these and less elbow irritation. Took shorter rests than last time. Most of the workout was the same from last week so I tried to take shorter rests periods than before while still putting in the work. Tates were stupid easy this time, shockingly so I'd say. Guess I'm a quick learner. Finished up with leg raises. Stretched a little to finish the day.