December 24, 2012 – Day 1, Week 4

Dynamic Warm-ups

1) Strict Presses – Up to several sets of 165×3

2) Barbell Close Grip Bench Presses – 200 for sets of 3

3) Neutral Grip Pullups – bwx3x6

4) Incline Chest Supported Dumbbell Rows – 45’sx2x12

5) Incline Curls – 20’sx3x8

6) Isometric Abs

32 Minutes of Stretching

Comments: After so many tough weeks, starting a deload week. Good timing with my schedule being out of whack with the holidays. Hard to get excited for a purposely easy workout. Some aches in my shoulders and biceps but everything was super easy. Took about a minute rest between each set and each exercise so I got done quick. Part of it was just to keep it interesting and the other bit was that the gym was closing soon. Went home to stretch.