Dynamic Warm-ups
1) Strict Presses – Up to several sets of 165×3
2) Barbell Close Grip Bench Presses – 200 for sets of 3
3) Neutral Grip Pullups – bwx3x6
4) Incline Chest Supported Dumbbell Rows – 45’sx2x12
5) Incline Curls – 20’sx3x8
6) Isometric Abs
32 Minutes of Stretching
Comments: After so many tough weeks, starting a deload week. Good timing with my schedule being out of whack with the holidays. Hard to get excited for a purposely easy workout. Some aches in my shoulders and biceps but everything was super easy. Took about a minute rest between each set and each exercise so I got done quick. Part of it was just to keep it interesting and the other bit was that the gym was closing soon. Went home to stretch.
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