October 28, 2010 - ME UB

Dynamic Warm-ups

Viking Presses
45x10
90x5
135x3
160x3
185x3
210x3
235x1
255x1
275x1
295x1
315x0

Swiss Bar Push Presses
45x10
95x5
135x3
165x3
195x3
225x1
245x1
265x1
280x0
240x4

Close Grip Rack Lockouts w/ IW#2's & #1's dbl (+255lbs)
45x3
95x3
135x3
185x3
225x3

Wide Grip Cable Rows (straps)
250x12 PR+10lbs
250x12
250x12

G-Man Pressdowns
150x15 PR+5lbs

Strict Barbell JM Presses
85x15
85x15
85x15

25 Minutes of Stretching

Comments: This was a mess of a workout. My plan was to do viking presses but it was a pain setting it up so that it was "safe". When I got to 315lbs and missed it twice, I just got angry and didn't feel like doing my down set. So I pretended I didn't just do a max effort exercise and did another with the swiss bar and push pressing. Dumb. Feels even more awkward than the log. I know fresh I would have gotten 280lbs. Went on to rack lockouts with a ton of band tension. Just the bar was throwing me around like a rag doll. Some how I managed to do 225lbs for a triple. First set of rows sucked, the other two were better. That's the full stack, going to have to add weight. I started doing gman's but I felt stupified and sat around a bit thinking and then did strict jm presses with light weight. Another late night for me. I need to do some thinking now.