October 24, 2010 - Events

Dynamic Warm-ups

Keg Carry/Sled Drag/Prowler Medley
240x60'/260x60'/400x60'/SP+90x60'

2" Handle 18" Frame Picks
280x3
460x3
560x1
640x1
740x0
740x0

Keg Tosses/Sledge Hammer Swings
35x10/15x10/10
35x10/15x15/15

Comments: Didn't do much today. I got there late and they had started a half hour earlier than the time I thought they would. So I was about an hour late to train. I did one medley, which was easy until the prowler part (legs were just dead). Apparently I cut my right hand on one of the kegs. Did some thick handle frame picks but I had to rush. Pissed I missed 740lbs. I've done this weight (370lbs per hand) on farmers with these handles but I guess I forgot about the pick being tougher with a frame, especially the grip when it's wider. Then did some keg tosses supersetted with some sledge hammer swings. Keg toss was good, I felt stupid doing the sledge hammer swings. Didn't feel like I was working anything so I won't do those again. Hips were very sore from the day before from the improved simulated car deadlifts. Guess I'll have to make up for this lackluster training day with this coming weeks serious training.