October 14, 2010 - ME UB

Dynamic Warm-ups

Barbell Strict Presses w/ Chains
No Chains
45x10
Add Chains (+28lbs)
45x5
Add Chains (+50lbs)
45x3
Add Chains (+72lbs)
45x3
Add Chains (+94lbs)
45x3
Add Chains (+116lbs)
45x1
65x1
85x1
105x1
120x1
135x1
150x1
165x1
137x4

Close Grip Rack Lockouts
295x3
335x3
385x3
425x3
475x1 PR+20lbs

Wide Grip Cable Rows (straps)
225x12 PR+25lbs
225x12
225x12

G-Man Pressdowns
145x15 PR+5lbs
145x15
145x13

30 Minutes of Stretching

Comments: Good lifting. I started very conservative on the strict presses against chains as I was not sure how it would be. Very happy to get 165lbs up with this much chain weight. Lockouts were okay. I got 475lbs up for a second rep but my triceps just couldn't lockout. Need to get them stronger still. The weight belt for pull-ups and dips was missing again so I did a set of pullups with one of my chains around my neck but I stopped there because my right bicep was tight and pullups are stupid so I did cable rows instead. First set of those was rough but the other two sets were nice and crisp. Triceps were pretty tired by the time I got to G-mans. These are getting to be very tough and tiring. Going to be leaving for Brute Strength Gym tomorrow after work for the team charity contest, Workout for St. Judes. Ought to be interesting.