October 04, 2010 - DE UB

Dynamic Warm-ups

12″ Log Push Presses w/ IW#4’s choker & #3's basket
No Bands
90x5
90x5
130x2
160x2
190x2
Add Bands (+125lbs)
100x2
100x2
100x2
100x2
100x2
100x2
100x2
100x2

Barbell JM Presses
135x6
165x5
195x5
225x5

Standing Dumbbell Lateral Raises
37.5'sx12 PR+2.5lbs
37.5'sx12
37.5'sx12

Bent Over Rear Delt Dumbbell Raises
65'sx15
65'sx15
65'sx15

31 Minutes of Stretching

Comments: Hips were very tender but didn't hinder my workout. Weight flew up on push presses (I did have a balance issue on the first set with the bands haha). JM's weren't bad, did an extra rep with 135lbs because I can't count. 225lbs didn't feel too bad (good for at least two more) but I didn't feel strong enough to do 255lbs today. Laterals were hard the first set but I was able to get everything firing on the next two sets. The weight flew up on rear delts so I'm finally bumping these up another 2.5lbs each. Feeling good.