October 07, 2010 - ME UB

Dynamic Warm-ups

Close Grip Bench Presses
45x10
95x5
135x3
165x3
195x3
225x3
255x1
285x1
305x1 PR+5lbs
325x1 PR+25lbs
345x1 PR+45lbs
365x1 PR+65lbs
329x3 PR+44lbs

Neutral Grip Incline Dumbbell Presses
60'sx3
75'sx3
90'sx3
105'sx3
120'sx2

Wide Grip Cable Rows (straps)
200x12 PR+7 reps
200x12
200x12

G-Man Pressdowns
140x15 PR+5lbs
140x15
140x15

32 Minutes of Stretching

Comments: Super duper. This was my first time benching in over three years so I'm very happy with the increase. I'm also happy that I was able to grind out the rep with 365lbs and the last rep of 329lbs. I changed the day that I'll do log/axle cleans as my lower body gets beat up pretty hard the day before. We'll see how this change works. Incline went slightly better this time as I had the gall to try for a third rep with 120's. I started out with bench rows but I just gave up in frustration and tried two other exercise setups before just doing cable rows. Apparently I haven't done these in a while either haha. Triceps are getting strong.