12” Log Quarter Squats
190x3
240x3
280x3
330x3
370x3 (7.89 seconds hold on last rep)
370x1 (32.66 seconds hold)
Crunches
BWx30
Leg Raises
BWx30
Stretching
Comments:
Definitely in that tensed, stressed and fatigued state. Ready to
deload. Keeping eye on the right biceps still. Warmed up on the AMT.
Heart rate only up to 149bpm. Calf raise work after that. Tight but felt
good. Box touches with both styles felt good as well. On to squat
therapy. Sucked for my knees. Achy the whole time. Hip airplanes were
pretty good. I felt like I was having some balance issues at the start
but felt fine doing the exercise. Band rows and biceps stretch followed.
Trying to get the biceps to relax. This workout was going to just be
front box squats and light abs but some log stuff has been added. On to
the front squat box squats. Knees were feeling okay on these. Still
working on theoretical maxes on how I feel on the day. Just easier to
keep adding 20lbs each time as it feels to be doing well based off of
what an expected max would be. Advised to use a hard belt over 275lbs.
Upper body tight as I felt that my mobility to hold the rack position
with the bar wasn’t as easy as it usually is. Weights felt heavy on my
chest but I feel I moved better on the sets. I wasn’t rushing the
descent on any lifts. Top weight for two doubles. I didn’t do set time
for the rests as I wanted to make sure the reps were good and I was
rested. I didn’t want a repeat of last time. It does feel tough to
breathe on these but they went well. Then on to log quarter squats. Same
idea as last week, working up in big jumps to a top set with a hold on
the last rep. Did not feel as good this week. Knees were aching like
crazy, even with the light weight. Perhaps I was getting lift wrong
breaking off the pins or something as far as feeling comfortable with
the weight on my sternum. Became very apparent on the last set where I
was to do the hold. I felt like I was going to black-out right away and
put it down at about seven seconds. I took about a minute to clear my
head and adjust the position of the log in the rack slightly in hopes it
would rest on the shoulders better. Success. I didn’t want to go for an
all-out effort this time and I tried to gauge where my form was
starting to falter to end the hold. I think I got closer to that this
time. Went right into the easy abdominal stuff. Crunches felt good and
so did the leg raises. Perhaps not as much relief as I would have liked
with the lower back but it will have to do for now. Home to stretch and
eat. One more hard workout to go.
I’m a little taller than 6′6″ and I really like to lift weights. I’m a competitor in amateur strongman contests. My hope is to become a competitive professional strongman. Currently I'm training for Northeast Regionals in Monaca, PA on 6/1/2024. I’m not a major competitor yet and I have a long way to go but I’m having fun.
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