Dynamic Warm-ups
Farmer’s Walk
125xpick
175xpick
220xpick
220x60’
220x60’
Tire Flips
425x3
425x3
425x3
24 Minutes of Stretching
Comments:
Deload event work. Was seriously contemplating just sleeping in and
doing what I could here instead of driving out to train. I compromised
and only slept in a little bit as I only needed to do some light stuff.
Out to B.A. Athletics for farmer’s walk and tire flips. Not going for
any land speed records so I altered the warm-up so that I was just be
ready to walk with the working weight as opposed to sprinting with it.
Toughest part with farmer’s walks is always the pick for me. Slow and
steady with these. More grip work and my grip felt strong. Held them for
a little bit at the end of the two runs so that I set them down gently.
Then on to tire flips to end the day. Same light tire for 3x3. Really
freaking easy now. Not rushing my setup as again, not speedy mcspeed
time. After the break off the floor, it was all hip thrust/hump to knock
it over. Didn’t even need my arms to finish the flips here. Could
probably use my mind to flip this tire now haha. Didn’t need much in the
way of stretching so it was back on the road. Probably spent more time
driving then working out today. Home to relax. One more easy day and
then back to the hard stuff.
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