Dynamic Warm-ups
Axle Clean and Jerks (one clean)
72x5
72x5
116x3
116x3
141x1
165x1
165x1
165x1
Incline Barbell Close Grip Bench Presses
45x10
95x5
95x5
145x3
145x3
185x3
185x3
Band Pull A-parts
LBx12
LBx12
LBx12
LBx12
30 Minutes of Stretching
Comments:
I wasn’t expecting to do workouts this week. Past four cycles haven’t
but it perhaps make sense with this much shorter cycle. Had a deep
tissue massage the day before. Definitely noticed that the axle and
sandbag work has caused some things on one side to get tighter than the
other. Heat was off at my house the past few days so it was cold too
haha. Figures the temps would go down then. Been working on getting more
sleep. Already noticing the pre-contest jitters building slowly as it
is taking longer each morning to get my breakfast down. So on to the
deloaded deload. No issues with the axle clean and jerks. Shouldn’t be
at this weight. I was a bit sore from the massage the day before. I had
to improvise the incline stuff as both benches were in use. Took a bench
to the power rack and used the pins for the j-hooks. Had to adjust my
form a bit to work around things so I was a bit more cautious with how I
did these. Band pull aparts were easy just to finish things off for the
day and then home to stretch. One more easy easy workout and then show
time Saturday.
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