March 11, 2016 – Week 8, Day 3

Dynamic Warm-ups

Barbell Strict Presses
45x10
80x5
80x5
110x3
110x3
140x1
170x1
200x1
200x1
200x1

Close Grip Barbell Bench Presses
45x10
95x5
95x5
145x3
145x3
195x1
195x1
245x3
245x3

Super Set: Dumbbell Trap 3 Raises/Cybex Dual Axis Rear Delts
10’sx12—80x15
10’sx12—80x15
10’sx12—80x15

Pulldowns
120x12
120x12

31 Minutes of Stretching

Comments: Low energy today. Definitely feeling a little under the weather but uncertain if this is allergies or a slight cold. Weights easy so even feeling lackluster is ok. Hopefully getting more sleep will fix things. Strict presses to start things off. Really relaxed doing these. Weight felt heavy but I moved it well and didn’t feel like I wasn’t in control. Then close grip bench. Abs feeling a little sore and tight. Similar feeling to the strict presses with the weight feeling heavy but moving it with control. Like incline earlier this week, I did these in one breath each time. Upstairs for the upper back superset work. Not much fatigue here, right shoulder is tight. Pulldowns were light and easy. Did them while really working on my back doing the movement. Home to stretch and eat.