September 13, 2013 – Press Training Deload

Dynamic Warm-ups

Axle Strict Presses
75x5
100x5
125x5
150x5
100x8
100x8
100x8

Swiss Bar Floor Presses
160x8
160x8
160x8
160x8

EZ Curl Bar Overhead Extensions (seated)
90x12
90x12
90x12

IYT’s
5’sx12
5’sx12
5’sx12

27 Minutes of Stretching

Comments: Went through this workout quick as I didn't have to wait to use anything this time. Only thing is that my knees ache when I start doing standing presses after leg work the day before. Hopefully the next 5/3/1 run will work better with the correct weights this time. Working on eating as much as I can during my deload weeks.