September 09, 2013 – Overhead Event Day Deload

Dynamic Warm-ups

Circus Dumbbell Clean and Presses
25x5 R
25x5 L
50x5 R
50x5 L
75x5 R
75x5 L
90x5 R
90x5 L
110x5 R
110x5 L

Band Triceps Pressdowns
MMBx25
MMBx25
MMBx25
MMBx25

Face Pulls
MMB+MBx25
MMB+MBx25
MMB+MBx25
MMB+MBx25

22 Minutes of Stretching

Comments: Definitely needed an easy day. Broke out in a cold sweat doing the dumbbell work. Second time this has happened in the past two weeks. Possibly from doing events the day before or eating too close to working out. Survived so that's that. Finished up with bands and stretching. Went home and ate tons of steak.