June 20, 2012 - ME UB

Heat wave coming through. Got up to 100 yesterday. Only slightly cooler today. Sucks.

Dynamic Warm-ups

Close Grip Barbell Dead Bench Presses w/ MMB's dbl
No Bands
45x10
95x5
135x3
Add Bands (+125lbs)
50x3
80x3
110x3
140x1
170x1
200x1
220x1
240x1
255x0

Swiss Bar Strict Presses w/ IW#2's
No Bands
120x3
Add Bands (+95lbs)
70x10
80x10
90x10

Triceps Pushdowns
90x3
115x12
115x12
115x12

30 Minutes of Stretching

Comments: Dead benching felt weird as I haven't done it in about two years. Lockout on these was very tough. I was thinking and almost missed 140lbs. Hit a bit over my goal but would have liked to get 255lbs. I continued the triceps onslaught with swiss bar presses with bands. Getting better at these. Finished up with a tough session of pushdowns. Triceps were really beat from everything else. Finished up with stretching.