Just doing my own thing. Not sure if it will work. I don't care. Work up to max single, assistance stuff after that. Just filming the main lifts now. Tired.
June 12, 2012 - Squat
18" Cambered Squat Bar Box Squats w/LB's dbl
Add Bands (+205lbs)
Safety Squat Bar Lunges
Glute Ham Raises
Comments: Felt good. Band tension was quite bit more than I was expecting but I rolled with it. These felt tons better than the ssb squats I've been doing. Kind of stuck on what to do after that and tired out leg pressing but that wasn't happening. Went back to lunges and they felt fine. Finished up with glute hams as usual. No time to stretch, too busy.
June 13, 2012 - Press
Close Grip Barbell 3-Board Presses
Swiss Bar Strict Presses w/ IW#2's
Add Bands (+95lbs)
35x12 (too light)
34 Minutes of Stretching
Comments: Decided to do 3-boards since I haven't done them since early last year. Just aimed small since I'm still coming back to benching. Not bad. Had to wait a while to get a spotter for my last single as the gym was empty and the only other person in there was an elderly fellow with a knee brace. I was only able to get the one spot and decided that was enough for today. I wasn't sure what to expect with overhead work against bands. Chains were tough last time for reps, I assumed bands would be worse so I started low. Way too light so I did more sets. Something cramped up hard in my upper back which put a damper on the workout. Finished up with some tough pushdowns and stretched a lot.