Tuesday, December 20, 2011

December 19, 2011 - Extra Workout

Walking - 32 minutes

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Left side of my lower back is still kind of sore. Walking does seem to loosen it up and make things better. Bands were good. Two heavy days of lifting back to back coming up.

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