Well, I’m taking a shot. I will be competing at the Kumite Classic on May 23, 2015. My main effort will still be working on my weaknesses but I feel I need a tune-up show at some point.
Barbell Strict Presses
Close Grip Barbell Bench Presses
Overhead Rope Extensions
Neutral Grip Pulldowns
25 Minutes of Stretching
Shoulders weren’t feeling too hot but the weight was light for deload.
No issues with triceps. Not like the weight was moving any slower than
usual on overhead, just felt the weight in my shoulder joints more.
Similar with benching but I know I was keeping an eye on my right pec
because of last week. Nothing happened but got to stay sharp. Tricep
work felt like a joke, hopefully reflecting how strong they will be when
I test. Just got to hope shoulders get the message too. Some easy
pulldowns, a bit of stretching and recovery burritos to end the day.
Assistance Exercises (not complete) - Ken Leistner
17 hours ago