Dynamic Warm-ups
Barbell Strict Presses
45x10
75x5
75x5
105x3
105x3
135x1
135x1
165x3
165x3
165x3
Close Grip Barbell Bench Presses
45x10
95x5
95x5
135x3
135x3
170x1
170x1
200x3
200x3
200x3
Overhead Dicks Presses
75x9
75x9
75x9
Spider Rows
+100x8
+100x8
26 Minutes of Stretching
Comments:
I’m noticing physical manifestations of work related stress, such as my
right eye starting to twitch. It is good this is a deload week and I
know that a good night’s sleep or two will do me good. Strict pressing
felt fine but my left shoulder felt sore warming up. Luckily, it went
away after the first real work set. First set was a bit rough but each
set got easier after that. Benching was good and fast, even though the
weight felt heavy on my wrists and elbow. Back to normal on the overhead
dicks presses, no real shoulder fatigue and got into a good rhythm. Did
two easy sets of rows to finish the workout. I then helped move a metal
cabinet and an industrial strength fan up a flight of stairs before
stretching and getting burritos.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment