Snatch Grip High Pulls
Hatfield Overload Squats
Safety Squat Bar Pause Squats (2 second pauses)
Glute Ham Raises
24 Minutes of Stretching
Quite a bit of snow today so road conditions were a bit hazardous.
Didn’t feel the need to do as many sets or reps to warm-up for the
snatch grip high pulls this time. Feeling much the same but the weight
is pretty light. Continuing to power through on the hatfield squats.
Only hiccup was unracking 570lbs as I thought the left side pin had come
out and it caused me to hesitate briefly. Bar also dipped to the that
side but still moving the weight fast. A couple sets of somewhat heavy
pause squats with the ssb after that. Working on making the pauses
solid. From there, I went over to Ironmill to finish up the session.
Glute hams went well; I felt better as the sets progressed. Did the keg
run drill again this week. Goal was to try and be quicker. I bobbled the
last run with getting the “second keg” but it looks like all my runs
were faster than my best from last week. Finished up with abs per usual
and called it a day.
Sergio Oliva, Part Two - Norman Zale (1975)
6 hours ago