Dynamic Warm-ups
12” Log Jerks
100x5
125x3
145x3
165x3
185x5
12” Log Z Presses
100x3
135x3
135x3
135x3
Parallel Bar Dips
bwx8
bwx8
Band Pull A-parts
MB+(2)mMbx12
MB+(2)mMbx12
MB+(2)mMbx12
MB+(2)mMbx12
Myostatic French Presses
70x6
70x6
Band Scapular Retractions
AB+LBx12
AB+LBx12
AB+LBx12
31 Minutes of Stretching
Comments:
Another planned deload week. Knees ached warming up on log press and
shoulders just felt heavy. Not challenging stuff but I couldn’t laze on
through it. Even with the increase in 20lbs from last time on deload,
the z presses felt about the same. Oddly enough, dips seem to feel
better when I got weight on a dip belt rather than just bodyweight. I
feel I got the band tension right on pull aparts this time. Moved as
quickly as I could through the workout and did quite a bit of
stretching. Unlike last time, I’m enjoying the low intensity week.
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