Wednesday, January 7, 2015

January 7, 2015 – Week 8, Day 2

Dynamic Warm-ups

High Pulls
111x2
133x2
155x1
155x1
155x1

Hatfield Overload Squats
135x5
185x5
225x3
275x3
315x1
365x1
405x3
405x3
405x3

Glute Ham Raises
bwx3
bwx3
bwx3

Sandbag Carries (turns at 40’)
215x120’
215x120’

Landmines
25x6/6
25x6/6

28 Minutes of Stretching

Comments: Continuing with the deload week. Took some smaller jumps on high pulls since I was just doing some light singles. A bit more accumulation sets for the overload squats since I’m using over 100lbs more than last deload week here. Still moving really fast. Headed over to Ironmill to finish up. Ghrs were a bit tougher than previous sessions as the pad had been “fixed” so it was a bit different feel. Rather than get out the h-stone, I just used the sandbag for some light runs. Sandbag was light but slick so I had to keep adjusting every turn. Abs after that and then stretching.

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