Dynamic Warm-ups
High Pulls
111x2
133x2
155x1
155x1
155x1
Hatfield Overload Squats
135x5
185x5
225x3
275x3
315x1
365x1
405x3
405x3
405x3
Glute Ham Raises
bwx3
bwx3
bwx3
Sandbag Carries (turns at 40’)
215x120’
215x120’
Landmines
25x6/6
25x6/6
28 Minutes of Stretching
Comments:
Continuing with the deload week. Took some smaller jumps on high pulls
since I was just doing some light singles. A bit more accumulation sets
for the overload squats since I’m using over 100lbs more than last
deload week here. Still moving really fast. Headed over to Ironmill to
finish up. Ghrs were a bit tougher than previous sessions as the pad had
been “fixed” so it was a bit different feel. Rather than get out the
h-stone, I just used the sandbag for some light runs. Sandbag was light
but slick so I had to keep adjusting every turn. Abs after that and then
stretching.
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