January 25, 2014 – Week 1, Day 3

Dynamic Warm-ups

Pulldowns
50x5
100x5
150x5
Add Straps
200x12
210x12
220x12
230x12
240x12

Incline Bench Dumbbell Rows
110'sx8
110'sx8
110'sx8
110'sx8

Sled Drags
300x50'
300x50'
350x50'
350x50'

28 Minutes of Stretching

Comments: Kind of weird to just go right in to a session for some back work. Arms were getting pretty fatigued from doing all the pulldowns. I felt like sets of 12 would be fine. I planned on doing the same for the dumbbell rows but pre-fatigue made the weight challenging so only did sets of eight. Drove home to do sled dragging outside in the cold. Loaded up my little wooden sled with as much weight as I could. Not bad, felt good. I could probably add more weight putting sandbags on top of the weights. Forgot to charge my camera's battery so no video this time. One week down.