January 13, 2014, January 15, 2014 & January 17, 2014

Dynamic Warm-ups

Pull-ups/Push-ups Ladders

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One Leg Standing Leg Curls
50/50x25
50/50x25
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50/50x25

27-29 Minutes of Stretching

Comments: This is the week before I actually start training and the idea was to just do high volume stuff for my upper body and legs that wouldn't stress my lower back. I did the same workout all three days. Will have to see how actually lifting will feel this coming week. I added back in the two shakes I dropped and add back in HMB. I feel so much better with the added calories back in my diet.