February 27, 2013 – Lower Body Training (Deload)

Dynamic Warm-ups

Deadlifts
135x5
185x3
225x3
275x1
335x1
335x1
335x1
335x1
335x1

18" S-Cubed Bar Box Squats
207x5
257x5
307x5

Glute Ham Raises
bwx10
bwx10

Spread Eagle Sit-ups
bwx8
bwx8
bwx8

Reverse Hyperextensions
50x20
50x20
50x20

29 Minutes of Stretching

Comments: Really happy this is a deload week as I have a bit of a cold now. Despite that, I felt quite strong. Pulled deadlifts as fast and explosive as I could. Super easy stuff. Went right from pulls to box squats. Plenty warm from the deadlifts to not have to do any warm-ups for the squats. Finished up with easy assistance stuff and went home to stretch where it was quieter as my head was thumping haha.