February 25, 2013 – Bench Press Training (Deload)

Dynamic Warm-ups

Close Grip Barbell Bench Presses
45x10
95x5
135x3
175x3
215x1
250x1
250x1
250x1
185x6

Wide Grip Barbell Bench Presses (paused)
205x6
205x6

Parallel Bar Dips
bwx8
bwx8
bwx8
bwx8

Dumbbell Front Raises
30’sx4
30’sx4

IYT’s
5’sx12
5’sx12
5’sx12

28 Minutes of Stretching

Comments: First workout of the deload. Abs and forearms as still quite sore. Weight actually felt quite good on my shoulders (wrists are a different story) so it was all quite fast and easy. Tried to move the weights as fast as I could on all the exercises. Nice and easy  so a good start to this deload.