Walking - 31.5 minutes
Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Comments: Haven't done an extra workout in a while. Figured it would be a good idea to do something for the upper body that might help with recovery. Upper back stuff smoked me but triceps was super easy. Walking felt good, especially since my legs were quite sore from yesterday. I have a good idea as to what I'll be doing training wise now. Ordered some Fat Gripz so I can mimic a circus dumbbell in the gym (at least until my actually gets made). Tomorrow will be my first event training day since the comp. I got an idea on what numbers I want to hit. Hopefully they come easy.
The Time Factor - John Mccallum (1965)
6 days ago
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