Tried doing my upper body workout on Wednesday and what a disaster that was. Barely got 220lbs for five reps. Something is still off with my upper back and shoulders. I'm getting very frustrated with my overhead training.
Walking – 32 minutes
Comments: Made sure I got a walk in to clear my head. Cold is getting better and I think getting more sleep has been helping. I am frustrated with my training for this month, especially with how well my first week back was. Got to spend some time sorting things out to find what works.
The Grip - Fred Pastel (1935)
5 days ago
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