Sunday, November 13, 2011

November 13, 2011 - Extra Workout

Band Face Pulls

Band Press Downs

Band Straight Arm Lat Pulls

Comments: Didn't really do much of anything today. I think I have most of my changes for my workout in place but won't know for sure until I finish this week of training. I'll be making the changes as I go. Have a place to set up the bands so I did band stuff. Went to a doctor about the toe. No broken bones just a painful hematoma. They drilled some holes in the nail to relieve the pressure. Feels a bit better.

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