I'm a rambler; I'm a
gambler; I'm a long ways from home. And if you don't like me then leave
me alone. I'll eat when I'm hungry; I'll drink when I'm dry. And if
strongman don't kill me I'll lift till I die.
Yes, I know this is
a bastardization of the Celtic folk song. My dad used to sing it a fair
amount when I was child and he has it on his iPod. It was playing in
the car on the ride back home from the venue and the alternations to the
last part struck me. I do wonder sometimes why I do this to myself. I
can feel anxiousness when competing and the highs and lows of the
competition. My body aches and is stiff. But there are moments of joy I
feel and though fleeting, seem to make all the effort worth to be still
standing after it all.
As I had stated in the last write up, I’m
taking an ambitious competition season. I had planned to go for both USS
Nats and SC Nats this year. However, my right biceps was still not
healing fast enough and with the intensive biceps stress training for
USS Nats, I had to drop pursuing. I then decided to try all three of the
eastern Plat Plus shows. Maybe I get lucky and qualify for SC Nats and
the Amature Arnold Classic. Top 3 qualify for SC Nats and first place
for the Arnold. And generally very tough competition. I want it to be a
hard fought placing so that I know that I’m truly ready to return to SC
Nats after last year. The class had to have a minimum to secure that and
the weight class I signed up for just met that criteria. So despite the
biceps, training was going well for this contest in Kentucky. I had to
delay things a little bit as far as some things but everything was
feeling good. Some aches and pains in the lower body but to be expected
with the heaviest training cycle so far. I say this with no ego. I
ceased my normal walking to see if that eased the issues the last two
weeks. But I finally went for a walk the day before I left.
Even
though I was going to bed early, I was waking up prior to my alarm clock
in anticipation. Woke up Friday at 5:30AM and was on the road in an
hour and on to Kentucky. This was going to be the second time I’ve
competed there. Last time my dad and I were in Lexington we were hit by
another car so the bar was low for success haha. I meant to only take a
20 minute nap but ended up being 2hrs. Driving through West Virginia
with the mist on mountains made me realize that John Denver got it
right. There was a lot of activities happening this weekend in Lexington
so most hotels nearby were booked or overpriced. There was proms,
Cirque du Soleil, a three day horse show on top of the strongman and
powerlifting meet. Best option ended up being about 20 miles away and
even they were calling to see if we wanted to switch rooms since they
overbooked. Got to the “hotel” and put my bag on the bed and then I
realized I left all my stone lifting stuff at home. My shoes, my tacky,
my lucky shorts, my stones sleeves. All of it. Not a good omen. So a
little shopping for clean-up stuff was needed and getting shorts that I
could dispose of later. Weighed in at 275.6lbs with my shoes off. I was
worried I wasn’t staying hydrated so I did my best to get fluids in. Ate
dinner at a really nice place and then went to bed.
Woke up
feeling like I had allergies. Not a great feeling. The shower didn’t
have hot water that worked so it was cold shower the night before. I end
my showers with cold water but I like them hot to warm-up and relax. I
was able to eat breakfast with no feelings like I was going to throw up
so that was good. And then out to the venue. The venue had a bit more
setup when I got there compared to the night before. Goodie bag with the
contest shirt had some packets of dry rub and block of chalk. The dry
rub smell was leaking out into the rest of the bag so the contest shirt
was a bit spicy haha. I think there was over 90 people competing so it
was going to be a long day. Saw some familiar faces but lots of new ones
or ones I’d only seen through the computer screen. Five people signed
up for the weight class but the one guy was a no show. But the contest
was run as if five people were there for scoring purposes.
The
first event was a last man standing log press. A bit different format
from last show. Everyone had to take every attempt. Starting at 240lbs
and then three 20lbs jumps before switching to 10lbs jumps. 30 seconds
per attempt so really only giving two solid tries in that time if you
mess up. Training had felt good other than the second to last session.
Working pressing more frequently and using two different logs to prepare
for anything. Log had larger openings on it for the handles so it was
very similar to the one I was training on at the strongman gym on the
weekends. I figured that a grip shirt would be enough as I didn’t have
to wear anything over the shirt this contest. I got in my warm-ups that I
wanted but then it was the waiting game until it was time to go. And
when it was time to go, boy was it time to go. I had been the first in
the weight class to put in my entry so I went last. I had no illusions
that I was going to win this one with someone who could overhead press
400lbs in the group. Just seeing if I can nip at the heels of the other
two. Treating the first weight of 240lbs as top weight and it seemed to
be okay. Just a little unsteady. 20lbs slapped on and back in the
rotation. With four of us, this was going very fast. Maybe 3 minutes
between the attempts. I had thought my condition would be better but it
was not for this. Exciting but I was definitely working at a higher
percentage of my max from the get go here. 260lbs the weight dipped on
me a little but still solid. Cleans were feeling easy and strong. The
guy before me looked like he was struggling with the previous attempt so
I thought maybe he would be out at 280lbs. Nope. His clean was still
looking rough but his press looked even stronger. Trying to catch my
breath and recovery as much as I can between attempts with rewrapping my
wrist wraps each attempt before touching the log. 280lbs ends up being a
good lift for me. But getting close. Everyone else is successful with
300lbs. I go for it and I have it on my shoulders and go for the press.
My body doesn’t cooperate with me and I press the log out like I’m
trying to do a standing incline press. It comes back down and I try to
regain my composure but it isn’t there. The match stick had been struck
and the heat had burned out. No sense wasting energy on another clean.
Long day and a lot of bodies to move through. With how much effort was
put in this event and how my numbers were improving this really sucked.
The guy that I felt I was close to ended up getting 310lbs before
missing 320lbs. The winner got 330lbs as the guy who took second felt it
wasn’t worth it to keep pushing. The winner was literally still warming
up at this point. Getting that 300lbs would’ve had me in the same
position. Log press is so frustrating I want to scream. Ended up in 4th
on this. Not the way I wanted this to start off. Putting myself in a
hole right from the start.
The next event for the day the medley.
Was listed as being a sandbag carry for 60’, keg carry for 60’ and a
prowler drag for 60’ with all implements to be 300lbs. Prowler was
definitely made heavier, 410lbs in plates not including the implement
and the chain attached to the handle. Now it was noted that the prowler
drag may end up being heavier depending on the venues floor. With the
space, the drag portion was a bit shorter than 60’ with the length of
the lead chain and handle. In training, I had put the prowler weight as
heavier, even when erroring on the light end. The venue floor was slick
and was doused in chalk from the log pressing. Even with the brooms,
there was still a lot of it and only way would be wash the floor which
might make it worse. So slippery floor. I didn’t need much to warm-up
here. Tilted the keg to see if it was balanced (or if liquid was
sloshing around), picked up the one sandbag and checked how the fabric
felt in my hands and checked to see how the start of the drag would be. I
saw a few people with tacky towels for their shoes and hands. Others
went barefoot to combat the floor slickness. I didn’t feel comfortable
with changing things up with no practice and I didn’t have a tacky towel
to use. Also having just dropped a 300lbs keg on my big toe my last
heavy day of training, maybe not the best decision to try barefoot haha.
I was first to go due to how log press went. This should be a good one
for me. Should. I put on the arm sleeve to protect my arm from the keg
lip when I lap it and got set. I’m thankful the promoter allowed
competitors to set their grip on the sandbag to start to save stress on
the biceps. That was my one concern on this event (besides dropping the
implements). I got set and time started and I was off. I had the sandbag
secured to my body and just kept trying to move faster. But I think I
just have one gear on these kinds of carries. Got to the mat and dropped
the sandbag (had to stay on the mat) before transitioning perfectly to
the keg. Little slow on the pickup but in my lap and moving. Keg had to
stand up at the end and got it on the mat and had to move back to the
end of the chain to start the drag. The start was the tough part to get
over the inertia on the slick floor but once it was moving it was like
nothing. Just had to keep the pressure on the front of the feet to have
traction. So it was good I did the lean forward style in training. Now
despite no weight in the front, the chain was heavy and long enough to
keep the front of the implement down on the drag. Short choppy
backpedaling to the finish. My time was 36.10 seconds. I hoped this was a
good time was it was under 40 seconds which is the goal I was hoping
for. My time ended up being beaten by one person by about 5 seconds. The
other two tied about 5 seconds behind me. Some relief in putting in a
good performance on this as the doubts definitely leak out when things
don’t go as planned. My right biceps was starting to feel crampy so I
put the sleeve on that arm.
Up next was max 18” deadlift.
Deadlift bar was being used and deadlift suits were allowed. Off blocks
as well. I ended up being the only one in my group to wear a suit.
Training had been going well, hitting 15lbs over my best competition
lift. That had been done under the same conditions as today whereas the
training lift was in a rack on a stiff bar. So I was hoping to get
800lbs but had to see how I felt. Really glad they had a heavy yoke so I
could hang from it to get the suit on. Did not get in the warm-ups I
wanted. Ended up taking 180lbs – 200lbs for the last lift to prep for my
opener. There were no set jumps, just three attempts and you missed you
were done. My plan was 700lbs and go from there. My opener was the
lightest of our group so I was first again. I had the suit at the same
tightness I was using in training by myself for the first lift. I
planned on getting it tighter as I went since I figured that with the
bar flex, I wouldn’t have as much spring as I did on rack pulls. Got
strapped in to the bar and pulled. Not as easy as I would’ve liked but
still, easier than 700lbs has felt in training. I had to pick my next
attempt right there. I had caught the openers of my competitors when I
asked if I was going to be first so I went for 5lbs over the next
closest lifter. That was 750lbs so 755lbs it was. This was essentially
what I was going to pick anyways. But it meant that if the other two
opening at that weight got it, they’d have to make the next weight to
beat me. Well they went and made their openers easy too. Bar went up to
805lbs for the last guy to open and it went up like a joke. I figured I
was up again but since this was the second attempt for someone else,
they had him do it. It was tougher for him. I got someone competing in
the SHW to help me tighten my straps and went up for 755lbs. Definitely
felt tighter. Felt like I was hunched over from the straps. Heavy but
went up with plenty there. Way easier than my 750lbs in contest from
three years ago. I had to hitch that one to lockout. Had to pick my
third attempt. 800lbs was going to be tough on the best circumstances.
If I played it safe to go for new PR that was definitely doable, it
would be just as many points as what I had with 750lbs. I had no idea
what the other guys attempts were so I figured I’d put all in on trying
to match the other guy’s second attempt that one guy’s first attempt to
possibly tie on points if they miss their next attempts. The judge told
me that my straps were pulling me forward too much on my suit and told
me he would set them for my last attempt. Well the guy that opened with
805lbs got 905lbs for his second easy so it was down to trying to match
the one guy’s second attempt. As I approached the bar, the judge asked
me if I wanted to still attempt the weight or retire and save my energy.
It might make sense to do so but it kind of pissed me off as I wanted
to put it all out there. Leaning back into the suit rather than forward
with adjusting the straps makes a bit difference in posture. But not
something I can do on my own. I got set and tugged. I was straining and I
felt it break the blocks but I was done. Just not strong enough. If
successful, I would’ve tied for 3rd but had to settle for another
fourth.
The fourth event was yoke. 1000lbs for 40’ with unlimited
drops. 60 seconds time limit. This was going to suck. Middle back was
tight from deadlifts so tried to massage it out. There was a
chiropractor and massage therapist there for competitors but not sure
that would be the best thing in the middle of a competition to try. The
yoke for the open men’s class was wide and 400lbs empty. I was lucky in
that I got to carry it out to the contest area so I got a little warm-up
with it. I feel that a few more warm-ups would’ve been good but when
you’re one of the tallest people it is tough to get warm-ups at the
right yoke height. Yoke has been improving but it is draining going
900lbs and above constantly as my current strength base. Weight got up
to 790lbs I think before I got another shot on the yoke. I had tried
picking it up from a lower pick height but my back said hell no. I
finally got a short run at my pick height with 880lbs and it was heavy
but didn’t feel terrible. Maybe this wouldn’t be as terrible as I
thought. The previous events were running three at a time so now it was
just two at a time so this meant a lot of sitting and waiting to go.
Irrational thoughts that my legs would snap under me. With my current
placing (.5 point behind third) I was first go on the dread stumble. I
was not going to be setting any land speed records today so I didn’t try
to time my pick with the timer. It was heavy but I felt like I could do
it. But then I lost my air from the pressure on me and down the weight
went. Might have been a mistake to just wear the grip shirt here. It had
worked well at SC Nats but I had a shirt on top with chalk. Regained my
composure and went again. My judge was telling me to lift it back up
each time it went down. It was taking a lot of effort to repick it and I
wanted to make sure I was composed enough to make the effort worth it
so I could stumbled forward a few more feet each time. All I could
really hope at this point was that this was going to be just as much of a
suckfest for the other competitors. Ended up with not finishing the
course, getting 23’8”. It did look tough for the other guys but two
still managed to finish and the other edge me out by about 3’. I had
hoped my yoke woes were over after the last contest but that was
literally 70% of this beast. Another fourth place here. Despite this,
the podium could still be within reach.
The final event was
stones. It really has been too long so I got to do real stones in
contest. Three stones to 52” platform. Listed as 350lbs, 375lbs and
405lbs (22”) but the first two might have been a little lighter.
Training had been going great. I was beyond shocked how well with the
lay off from real stones and the biceps injury. During the contest,
people were telling me how I was going to “murder” the event. I try to
keep it to myself as I know that one small thing can upset what others
may see as a certainty. I had already made a crucial mistake in
forgetting my stone stuff at home. Body was sore at this point. I had
only so many times I could bend over left in me today haha. Had to shut
up my anxieties about not placing by channeling Travis Ortmayer and Dave
Ostlund. Pacing a little and just telling myself to just win and let
the rest figure out the points. I had brought tape so I had that. Never
lifted stones in the shoes I had on. Bought a pair of shorts at one of
the stores in the convention center the day before. I looked over the
stones and watched as people went. I saw some tacky that wasn’t being
“watched” and pilfered a little. The first group of heavys went and I
saw what I needed to see. The last stone was much like the 453lbs stone
back home, top is super dusty and the bottom is very secure for the
tacky. So I made sure it was facing nipple up. The first stone had so
much tacky on it and I had just watched someone struggle with it
sticking to the mat so I rolled it around to try and get it to not stick
as much. I hovered my hands over the platform as so that time wouldn’t
start yet as I got my upper back and hamstrings ready to go. Hands on
the platform. Go time. Hands down on the stone. It still has some
resistance to the floor but I get it up and load with fairly easily. No
hesitation and I’m on to the next one. Get that up and little more lower
back to load it but it’s good. Next one, no hesitation. This was where
everyone was stopping to retack and mentally prep. Just have to go. Grip
feels good and it is coming up and I have it in the lap. I have this I
think. But I don’t. I was too quick. I had not had the stone secured and
it rolls forward on me as I was trying to adjust my hands and down it
goes. The drop matched what I felt my heart and blood pressure do. Had
to tamp it down and go again. But this time the dirty side was down. Had
to just hope the tacky holds and it doesn’t bother the biceps. I get it
off the ground and just get it pinched between my knees and I have to
damn near row the thing into my lap. Really beat at this point and I get
planted and reach over the stone as best I can. I start to pull it up
to extend and the darn thing is stick to my shorts from the tacky. My
abs felt like they are going to cramp from the strain and I kept trying
to extend but I just hit a wall and it isn’t high enough to load the
stone and down it goes. I have time left but I wave it off. I blew it on
an amateur mistake. I that last stone was easy right-side up. But my
tacky was gone, just covered in sandy dirty grime. I was fast through
the first two. I had to now watch and see as I had left the door wide
open. The guy in third place ended up bombing the stones with no lifts.
This might mean I had jumped to third even if the other two to come beat
me. The 405lbs stopped both of them today. The one guy who trains on it
and has loaded it several times had injured his biceps on the first
event and was feeling it “pop” trying to pick up the stone. My two
stones in 9.80 seconds ended up winning the class.
But I was
still pissed about the stone. I wanted another crack at. The judge said I
could after everyone went. I got a little more tacky. Of course now the
promoter got on the microphone to say I was doing an exhibition lift.
More eyes on me. Why attempt it? I had survived the show. It was a heavy
show and I was exhausted. This could invite injury. This was for me I
guess. Prove it was there to myself. A bit tougher to get off the ground
than my attempt in the show but I knew I had it. Rolled it in and
plopped it up on the platform with little effort. As my friend Mike
Jenkins used to say “strongman is stupid”. Speaking of stupid; now came
the time to clean up the tacky. Goof Off is not the same as Goo Gone.
That stuff smells and burns. The rags we got to clean up also just
sucked and made my hands red. My bad.
So despite getting last on
three of the events, I did well enough on two events to secure a third
place finish. As the competition was a platinum plus contest, this meant
top three qualified for Strongman Corporation Nationals. Got a sword as
a trophy which only took about nine years of competing to happen haha. I
was sore by the time festivities had ended. The chiropractor and
massage therapist were gone so just existing and aching. Later than I
thought it was being inside most of the day. So found a restaurant to
sit down and eat at before driving to a hotel about 2hrs away to sleep
for the night before driving home the rest of the way in the morning.
Thankfully the hot water worked at that hotel. I got the qualification
for Nationals but I don’t feel I deserved it with how I did. If it had
been combined classes (under 265lbs, under 300lbs and SHW) I wouldn’t
have been close to where I was as far as placings. I have two more shows
planned for this year that are also this level of difficulty. Will have
to see what the events end up being for Nationals too. But now I rest. I
want to thank my dad for traveling with me to these crazy things, my coach Mike Westerling for continuing to put up with me, the promoter
Davey McCann for running the show smoothly and messaging me that I had
left my shoe bag at the venue and everyone who kept in touch during the
competition to help pass the time.
I’m a little taller than 6′6″ and I really like to lift weights. I’m a competitor in amateur strongman contests. My hope is to become a competitive professional strongman. Currently I'm training for Northeast Regionals in Monaca, PA on 6/1/2024. I’m not a major competitor yet and I have a long way to go but I’m having fun.
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