Dynamic Warm-ups
Squats
45x10
95x5
135x5
185x3
225x3
265x3
305x1
345x1
380x10
Squats w/ 126lbs of Chains
135x3
185x3
225x3
275x3
315x3
365x3
365x3
365x3
365x3
365x3
Barbell Hip Thrusts
365x12
365x12
365x12
365x12
Band Leg Curls
Smalls+Monster Minis+Minisx12
Smalls+Monster Minis+Minisx12
Smalls+Monster Minis+Minisx12
Kettlebell Swings
44x20
44x20
44x20
33 Minutes of Stretching
Comments: Was not sure what was going to happen with squats. Still felt it in the lower body from attempted event training. I was concerned after how heavy the warm-up singles felt but pushed forward. Every rep with 380lbs felt heavy and slow. Really surprised to get more than 5 with how hard it felt. Just kept saying one more rep to myself and telling myself that I've done this stuff before. Bar rolled up my back on the tenth rep, making it way harder than it should have been. Felt like a good place to stop. Would have liked a dozen but still good. A bit apprehensive with how the chain squats would go but didn't have much trouble. Just felt heavy haha. Hip thrusts were painful without the squat pad. Had a bench with padding this time so no gashes on my lower back. Band leg curls were quite tough.
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