April 07, 2013 – Speed Press Day

Tried to do events the other day but that was just garbage. Not recovering enough to do anything truly heavy the day after deadlifting. Not sure how to break up the schedule to allow for enough recover with the stuff I have to work around at the moment. Might need to do some more thinking.

Dynamic Warm-ups

Close Grip Barbell Incline Bench Presses
45x10
75x5
105x3
135x3
155x1
175x3
175x3
175x3
175x3
175x3
175x3
175x3
175x3

Seated 12" Log Strict Presses
90x3
120x3
150x3
180x5
185x5
190x5
195x5
200x5
210x5

Incline Chest Supported Dumbbell Rows
120’sx12
120’sx12
120’sx12
120’sx12

Dumbbell Overhead Extensions (seated)
110x12
110x12
110x11

IYT’s
5’sx12
5’sx12
5’sx12

34 Minutes of Stretching

Comments: Lower back was sore from attempted event training the day before. Pressing felt good, nice and speedy. Moved on to seated log work. Not bad, just might have started a tad light. Made a bigger jump at the end for an extra set and that was definitely my limit for today. Managed all the reps for rows this time. Went back to the 110lbs dumbbell for triceps as I never did all the reps the last time I did it (accidentally did 120lbs last week) and I wanted to make sure I was going nice and deep with my reps. So close to getting all the reps. Finished up with shoulder stuff and stretching.