September 25, 2015 – Week 17, Day 3

Dynamic Warm-ups

12” Log Clean and Jerks
One Clean
90x5
90x5
120x3
120x3
Clean Every Rep
155x2
155x2

Close Grip Barbell Bench Presses
45x10
95x5
95x5
145x3
145x3
195x1
195x1
245x5
245x5

Standing Tate Presses
35’sx10
35’sx10

Straight Arm Pulldowns
100x12
100x12

25 Minutes of Stretching

Comments: Got a deep tissue massage after work the day before. Usually feels like I’ve done a workout when I get one haha. She said my hamstrings and biceps were really tight and that the fascia on the left biceps was restricting my range of motion a little. Also the left tendon is tight too. Well, on to the light workout. Quickest session to go through by far. Log clean and jerks were really light. Log wasn’t staying on the slick shirt so good and it was lower than I would prefer for the clean. I felt I could just press away for a set of 20 if needed. Bench press was good form wise but it felt way heavier than it should have. Still weight I don’t need to be trying at but just wasn’t moving like I’d like it to. Standing tate presses were like lifting two fluffy kittens. So light and just so little effort needed to pound out the reps. Toughest thing of the day was the straight arm pulldowns. Tried to get less body language into it. Felt good to stretch. One more to go.