March 7, 2015 – Week 2, Day 3

Dynamic Warm-ups

Barbell Push Presses
45x10
75x5
105x5
135x3
165x3
195x1
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2

Close Grip Barbell Bench Presses
45x10
95x5
135x5
185x3
225x3
275x8
275x6
275x3

Myostatic French Presses
85x10
85x10
85x10

Neutral Grip Pull-ups
bwx5
bwx5
bwx5

26 Minutes of Stretching

Comments: Slept in after an exhausting week. Lower back and hamstrings felt pretty stiff but upper body felt fine. Did less warming up with weights this time around. Last warm-up felt bit heavier in my hands then I would have liked but I made short work of the working sets and weight. Not feeling the fatigue I felt last time in my shoulders. I did the same for benching, less warm-up sets. With my shoulders and triceps not feeling like crap, I think I had more confidence for the bench. I hit the goal weight and reps but it wasn’t pretty or easy. First set was definitely my limit and I skirted close to it on the other sets. But hey, no missed reps this time. Increased weight and decreased reps for myostatic triceps. Didn’t have to work at it too hard this time around, probably because of the drop in reps for this session. Finished up with easy pull-ups and bit of stretching.