Dynamic Warm-ups
Barbell Push Presses
45x10
75x5
105x5
135x3
165x3
195x1
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
Close Grip Barbell Bench Presses
45x10
95x5
145x5
195x3
235x3
280x8
280x6
280x3
Myostatic French Presses
90x10
90x10
90x10
Neutral Grip Pull-ups
bwx5
bwx5
bwx5
26 Minutes of Stretching
Comments: Went to bed somewhat earlier and woke up at an almost sensible time this morning. Figured it would be best to get the workout in early so I could relax afterwards. Same deal as last time with warm-ups but I think I was moving even faster through them to get to the main lifting. Added another set for push pressing with short rests. Easiest these have felt yet and no fatigue in my triceps or shoulders. I can let the weight settle and not have to rush things to throw it overhead. Slowed things down a bit with benching mostly so I could mentally prep myself and see how things are doing in my arms and chest. Watchful eye on my right pec and right biceps (got a big welt from last rep of keg loads on Thursday). No issues and no pain. Like last week, it was close to my limit on the first set. I had a nice rhythm going until rep six and then I got all loose for the seventh. Getting better bit by bit on these. Increased weight for myostatic triceps and finished up with easy pull-ups and bit of stretching.
Barbell Push Presses
45x10
75x5
105x5
135x3
165x3
195x1
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
Close Grip Barbell Bench Presses
45x10
95x5
145x5
195x3
235x3
280x8
280x6
280x3
Myostatic French Presses
90x10
90x10
90x10
Neutral Grip Pull-ups
bwx5
bwx5
bwx5
26 Minutes of Stretching
Comments: Went to bed somewhat earlier and woke up at an almost sensible time this morning. Figured it would be best to get the workout in early so I could relax afterwards. Same deal as last time with warm-ups but I think I was moving even faster through them to get to the main lifting. Added another set for push pressing with short rests. Easiest these have felt yet and no fatigue in my triceps or shoulders. I can let the weight settle and not have to rush things to throw it overhead. Slowed things down a bit with benching mostly so I could mentally prep myself and see how things are doing in my arms and chest. Watchful eye on my right pec and right biceps (got a big welt from last rep of keg loads on Thursday). No issues and no pain. Like last week, it was close to my limit on the first set. I had a nice rhythm going until rep six and then I got all loose for the seventh. Getting better bit by bit on these. Increased weight for myostatic triceps and finished up with easy pull-ups and bit of stretching.
No comments:
Post a Comment