Friday, December 12, 2014

December 12, 2014 – Week 4, Day 3

Dynamic Warm-ups

Barbell Strict Presses
45x5
45x5
75x3
75x3
105x1
105x1
140x5
140x5

Lean Away Dumbbell Lateral Raises
25x11/11
25x11/11

Close Grip Barbell Bench Presses
100x2
100x2
150x2
150x2
200x5
200x5

Overhead Dicks Presses
65x8
65x8

Neutral Grip Pull-ups
bwx3
bwx3
bwx3

27 Minutes of Stretching

Comments: Figures that a low stress week at work has a low stress week of training. Another quick workout. Need to make sure I’m warm, even if the working weights are stuff for warm-ups. Weight on strict presses felt substantial on my clavicle the first. Second set was better. Trying to move the weight as fast as possible here. Lean away dumbbell work was easy too. I did a bit more warm-ups before the work weight on bench. Like strict presses, second set felt better. Overhead dicks presses felt like I was lifting no weights at all. I was surprised with how explosive I felt on the pull-ups.

No comments:

Post a Comment