Dynamic Warm-ups
Barbell Strict Presses
45x5
45x5
75x3
75x3
105x1
105x1
140x5
140x5
Lean Away Dumbbell Lateral Raises
25x11/11
25x11/11
Close Grip Barbell Bench Presses
100x2
100x2
150x2
150x2
200x5
200x5
Overhead Dicks Presses
65x8
65x8
Neutral Grip Pull-ups
bwx3
bwx3
bwx3
27 Minutes of Stretching
Comments:
Figures that a low stress week at work has a low stress week of
training. Another quick workout. Need to make sure I’m warm, even if the
working weights are stuff for warm-ups. Weight on strict presses felt
substantial on my clavicle the first. Second set was better. Trying to
move the weight as fast as possible here. Lean away dumbbell work was
easy too. I did a bit more warm-ups before the work weight on bench.
Like strict presses, second set felt better. Overhead dicks presses felt
like I was lifting no weights at all. I was surprised with how
explosive I felt on the pull-ups.
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