Barbell Strict Presses
Lean Away Dumbbell Lateral Raises
Close Grip Barbell Bench Presses
Overhead Dicks Presses
Neutral Grip Pull-ups
27 Minutes of Stretching
Figures that a low stress week at work has a low stress week of
training. Another quick workout. Need to make sure I’m warm, even if the
working weights are stuff for warm-ups. Weight on strict presses felt
substantial on my clavicle the first. Second set was better. Trying to
move the weight as fast as possible here. Lean away dumbbell work was
easy too. I did a bit more warm-ups before the work weight on bench.
Like strict presses, second set felt better. Overhead dicks presses felt
like I was lifting no weights at all. I was surprised with how
explosive I felt on the pull-ups.