December 10, 2014 – Week 4, Day 2

Dynamic Warm-ups

High Pulls
111x3
155x3
155x3

Hatfield Overload Squats
150x5
150x5
240x3
300x3
300x3
300x3

Safety Squat Bar Pause Squats (2 second pauses)
200x5
200x5

Keystone Deadlifts
155x12
155x12

27 Minutes of Stretching

Comments: The deload continues. High pulls are already light so I was debating going right into the planned weight and doing warm-up set. Easy stuff, just a bit hard to gauge intensity when doing the high pulls. Same with the hatfield squats as the work weight is maybe 50% of my best but still can feel slightly uncomfortable. The weight is easy but makes its presence felt. Pause squats were easy stuff too, no halting feeling like with heavier stuff. Keystones felt good, light enough that I can really focus on what the lift is working. I think the last set of every exercise felt the best. Still got a bit of a pump in the lower back but that could just be from still recovering from heavy pulls on Sunday.