Dynamic Warm-ups
High Pulls
111x3
155x3
155x3
Hatfield Overload Squats
150x5
150x5
240x3
300x3
300x3
300x3
Safety Squat Bar Pause Squats (2 second pauses)
200x5
200x5
Keystone Deadlifts
155x12
155x12
27 Minutes of Stretching
Comments:
The deload continues. High pulls are already light so I was debating
going right into the planned weight and doing warm-up set. Easy stuff,
just a bit hard to gauge intensity when doing the high pulls. Same with
the hatfield squats as the work weight is maybe 50% of my best but still
can feel slightly uncomfortable. The weight is easy but makes its
presence felt. Pause squats were easy stuff too, no halting feeling like
with heavier stuff. Keystones felt good, light enough that I can really
focus on what the lift is working. I think the last set of every
exercise felt the best. Still got a bit of a pump in the lower back but
that could just be from still recovering from heavy pulls on Sunday.
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