November 26, 2014 – Week 2, Day 2

Dynamic Warm-ups

High Pulls
89x3
133x3

177x1
200x3
200x3
200x3

Hatfield Overload Squats
150x5
150x5
260x3
260x3
350x1
400x1
440x2
440x2

440x2

440x2

440x2

Safety Squat Bar Pause Squats (2 second pauses)
280x5
280x5

Keystone Deadlifts
145x3

195x3
245x12
245x12

Dumbbell Sidebends
80x6/6
80x6/6
80x6/6

33 Minutes of Stretching

Comments: Due to inclement weather, I was off work today. Rather than stay asleep for the Z’s I crave, I woke up as normal. Needed to get to the gym before that closed too. For high pulls, I worked my best to get triple extensions on these. Easy stuff here. I was a little apprehensive going into the Hatfield squats as my lower back was still pretty tight and usually I’m up for quite some time before I got lift heavy things. Honestly, not that bad and comparable to how it felt last week.  Same as last week, went right into pause squats. Held the pause for at least two seconds. That pause really slows me down haha. Second set was quite a bit more challenging than the first. Keystone deadlifts felt much better than last time. I did a few more warm-ups for these to make sure my grip was okay with the bruised finger. Easy stuff here, grip and air just a tad pushed by the end of the second set. Finished up with dumbbell side bends and a lot of stretching. Still have a lot of day left, not sure what to do with the unexpected free time haha.