June 19, 2014 – Week 3, Day 2

Dynamic Warm-ups

17" Box Squats
45x10
95x5
135x3
185x1
225x5
275x5
315x5
365x5
405x5
445x5
480x4

Assisted Glute Ham Raises
bwx7
bwx4
bwx5
bwx4
bwx5

Standing Cable Rope Abs
190x20 PR+2 reps

22 Minutes of Stretching

Comments: Worked out at Ironmill again and the heat is intense. Soaked with sweat by the end of the session. Box squats to start things off. Usually hit an 18" box but couldn't manage that height so went an inch lower. Felt a little off, not sure if it was just from not doing them or if the bar position wasn't right. Tried for 480 for a set of five but just not enough to get that last one. Used the wobbly ghr and had Lou provide assistance. These need a lot of work. Did well with abs and then a little stretching. Hammies are hurting.