August 10, 2013 – Event Training Deload

Dynamic Warm-ups

Farmer's Walk (15" Pick)
135x50'
135x50'
170x50'
170x50'
205x50'
205x50'

Leg Raises/Alternating Supermans
1'sx(15/15)/1'sx(15/15)
1'sx(15/15)/1'sx(15/15)
1'sx(15/15)/1'sx(15/15)
1'sx(15/15)/1'sx(15/15)

30 Minutes of Stretching

Comments: Start of the deload. Late in the day to do this. Really humid out so I was quite sweaty. I was going to use my Fat Gripz Extremes on the handles but they were too big, making the handles about 3.5" thick and impossible to do as normal grip on farmer's walk. Elected to just double the volume instead. Been a while since I've done moving events and even longer since I've done farmer's. It should come back quick. Finished up with stuff for lower abs, hips and lower back followed by stretching.