Prowler Pushes/Prowler Drags/Push-ups/Ring Rows
(180x50’/180x50'/bwx10/bwx10)x2x10
Comments: Been doing a lot of thinking and reading. Technically in deload mode still as I want to start things off on lower body day. This workout will normally be an upperbody day but I did a conditioning circuit instead. No warm-up or stretching for this one. I might do that for next time though. Did the complex ten times, rested for five minutes, and then did it ten more times. Felt good. Spent the rest of the time catching up with Jenkins.
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