March 13, 2012 - Lower Body Deload

Dynamic Warm-ups

Overhead Squats
67x15
67x15

21" Front Box Squats
135x15
155x15

Sumo Stiff-legged Deadlifts
215x15
235x15

29 Minutes of Stretching

Comments: Just light easy stuff for the lower body. Tomorrow is upper body, then rest.