Dynamic Warm-ups
Overhead Squats
67x15
67x15
21" Front Box Squats
135x15
155x15
Sumo Stiff-legged Deadlifts
215x15
235x15
29 Minutes of Stretching
Comments: Just light easy stuff for the lower body. Tomorrow is upper body, then rest.
Angle Training - Randy Coyle (1975)
1 day ago
No comments:
Post a Comment