Just Get Strong
All that’s really keeping me sane.
Thursday, April 30, 2026
April 29, 2026 – Week 3, Day 2
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Dynamic Warm Up Trap Bar B Stance Romanian Deadlifts (5 second eccentrics) 145x3/3 235x2/2 285x6/6 285x6/6 285x6/6 285x6/6 285x6/6 Dumbbell...
Tuesday, April 28, 2026
April 27, 2026 – Week 3, Day 1
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Dynamic Warm Up Superman Holds (5 seconds) PVCx3 PVCx3 PVCx3 Chest Supported Dumbbell I/Y/T’s 12’sx8/8/8 12’sx8/8/8 12’sx8/8/8 Seated Barbel...
Sunday, April 26, 2026
April 25, 2026 – Week 2, Day 3
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Dynamic Warm Up Circus Dumbbell Clean and Presses (left side only) 49x5 85x3 108x2 EMOM 130x2 130x2 130x2 130x2 130x2 135x2 135x2 135x2 135x...
Wednesday, April 22, 2026
April 22, 2026 – Week 2, Day 2
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Dynamic Warm Up Trap Bar B Stance Romanian Deadlifts (5 second eccentrics) 145x3/3 235x3/3 285x6/6 285x7/6 (miscounted) 285x6/6 285x6/6 Dum...
Tuesday, April 21, 2026
April 20, 2026 – Week 2, Day 1
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Dynamic Warm Up Chest Supported Dumbbell I/Y/T’s 10’sx12/12/12 10’sx12/12/12 10’sx12/12/12 Seated Barbell Overhead Presses (4-0-4-0 tempo)/M...
Saturday, April 18, 2026
April 17, 2026 – Week 1, Day 2
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Dynamic Warm Up Trap Bar B Stance Romanian Deadlifts (5 second eccentrics) 125x3/3 195x3/3 245x5/6 (miscounted) 245x6/6 245x6/5 (miscounted...
April 15, 2026 – Week 1, Day 1
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Dynamic Warm Up Chest Supported Dumbbell I/Y/T’s 10’sx10/10/10 10’sx10/10/10 10’sx10/10/10 Seated Barbell Overhead Presses (4-0-4-0 tempo)/M...
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