Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Ankle Weight Lying Leg Curls
11'sx250
Comments: Not much to say but I'm starting to feel better (both body and mind). Good luck to my friends competing this weekend in Michigan.
Speedy Muscles - Reg Park
11 hours ago
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