Dynamic Warm-ups
18” Box Squats
45x10
95x5
135x5
185x5
232x5
278x5
Safety Squat Bar Split Squats
190x5/5
220x5/5
250x5/5
Arched Back Stiff-legged Goodmornings
165x8
195x8
225x8
255x8
Pulldown Abs
30x12
75x12
120x12
35 Minutes of Stretching
Comments: Allergies even worse today. Felt achy everywhere. Nothing else to really say about the workout. It was a workout.
Be Fully Prepared
19 hours ago
No comments:
Post a Comment