May 29, 2011 & May 30, 2011 - Extra Workout

May 29, 2011

Walking - 31.5 minutes

Comments: Felt good to sleep with air conditioning. Pretty sore, walking helped loosen up my knees. They get achy from being in the car for so long. Just light workouts all this week.

May 30, 2011 - Extra Workout

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Ankle Weight Lying Leg Curls
11'sx250

Comments: I guess summer is in full swing, got up to 95 degrees today. Just high rep stuff today with easy band tension/weights.