Dynamic Warm-ups
18" Safety Squat Bar Box Squats w/IW#4's
No Bands
65x10
115x3
155x3
Add Bands (+145lbs)
65x3
115x3
155x3
205x3
245x3
293x3
293x3
293x3
293x3
293x3
293x3
293x3
293x3
Safety Squat Bar Step-ups (24" Box)
65x3/3
90x3/3
110x8/8
120x8/8
130x8/8 PR+10lbs
Glute Ham Raises
bwx12
bwx12
bwx12
bwx12
bwx12
30 Minutes of Stretching
Comments: Despite a rough day back at work and the beating I put myself through on Sunday, this workout went well. A bit slow on squats but not concerned about that. This percent cycle has been good to me in the past. After squats, I did step-ups. I increased the weight a bit since I find I can do a bit more on the eight rep weeks as opposed to the tens and twelves. Finished up with the usual glute hams. Went a bit faster on these sets as I was the only in the gym at this point. Stretching felt good. Also got the go ahead for CT so yippee!
The Potpourri (single set) Routine
55 minutes ago
No comments:
Post a Comment